A gentle fitness class for those over 60 incorporating cardio, strengthening exercises as well as combinations which aid mobility, coordination, stability and core control.
Mondays 5.30-6.30pm // £40 for an 11 week term // £4 weekly
A fun high-impact class that gets you sweaty. It includes a variety of cardio and strengthening exercises and should leave you feeling physically challenged but energised.
Mondays 7.30-8.30pm // £65 for an 11 week term // £7 weekly